10 Nutritious Nuts to Include in Your Diet

Almonds:  

Filled with protein, healthy fats, fiber, and vitamin E. 

Walnuts:

Abundant in omega-3 fatty acids, antioxidants, and minerals.

Cashews:

A beneficial source of healthy fats, vitamins, and minerals.

Pistachios:

Rich in protein and fiber.

Dates: 

Elevated levels of natural sugars, fiber, and potassium.

Raisins: 

 Loaded with antioxidants, fiber, and natural sugars.

Apricots :

A valuable source of fiber, potassium, and vitamin A.

Prunes: 

High in fiber, vitamins, and minerals.

Almonds:  

Filled with protein, healthy fats, fiber, and vitamin E.