10 Diabetes-Fighting Superfoods for Healthy Living
By Trending Dispatch
Leafy greens: Feed your body with low-calorie, high-fiber leafy greens including collard, spinach, and kale.
Berry boost: Add antioxidant-rich berries like strawberries, blueberries, raspberries, and blackberries to your diet to boost it.
Whole grain goodness: Fuel yourself on whole grains that are high in nutrients, like quinoa, brown rice, whole wheat bread, and oats.
Legume power: Utilize the protein and fiber advantages of legumes like lentils, chickpeas, beans, and peas to control blood sugar levels.
Fish for heart health: To maintain a healthy heart, eat omega-3-rich fatty fish like salmon, mackerel, sardines, and trout.
Nutty and seedy crunch:Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are tasty snacks that are high in protein, healthy fats, and blood sugar-regulating lignans.
Greek yogurt goodness: For a delightful, gastrointestinal- and diabetes-friendly treat, enjoy protein-rich Greek yogurt with probiotics.
Cinnamon spice and everything nice: Sprinkle cinnamon on everything for a boost in insulin sensitivity and blood sugar control.
Garlic's secret power: Including its flavors impact on blood sugar and cardiovascular health.