Tag: Superfood

Leafy greens: Feed your body with low-calorie, high-fiber leafy greens including collard, spinach, and kale. Berry boost: Add antioxidant-rich berries like strawberries, blueberries, raspberries, and blackberries to your diet to boost it. Whole grain goodness:  Fuel yourself on whole grains that are high in nutrients, like quinoa, brown rice, whole wheat bread, and oats. Legume power:  Utilize the protein and fiber advantages of legumes like lentils, chickpeas, beans, and peas to control blood sugar levels. Superfoods Fish for heart health:  To maintain a healthy heart, eat omega-3-rich fatty fish like…