10 Best Veggies to eat in spring

Rich in folate, fiber, and vitamins A, C, and K

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Packed with vitamins A, C, and K, along with iron, calcium, and fiber.

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Rich in folate, fiber, and vitamins A, C, and K

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High in fiber, vitamins C and K, and antioxidants

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Contains vitamins A, C, and K, as well as folate and fiber

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Packed with vitamins A, C, and K, magnesium and iron.

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Contains vitamins A, C, K, calcium and folate.

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Rich in vitamins A, C, K, calcium and iron

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Rich in folate, fiber, and vitamins A, C, and K

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10 Best Veggies to eat in spring

Rich in folate, fiber, and vitamins A, C, and K

Asparagus:

Packed with vitamins A, C, and K, along with iron, calcium, and fiber.

Spinach:

Rich in folate, fiber, and vitamins A, C, and K

Broccoli:

High in fiber, vitamins C and K, and antioxidants

Artichokes:

Contains vitamins A, C, and K, as well as folate and fiber

Romaine lettuce:

Packed with vitamins A, C, and K, magnesium and iron.

Swiss chard:

Contains vitamins A, C, K, calcium and folate.

Arugula:

Rich in vitamins A, C, K, calcium and iron

Watercress:

Rich in folate, fiber, and vitamins A, C, and K

Spring onions :